Whether you’re looking for help or simply having a bad day, I hope that some of these posts will you.
Please note: I am not a medical professional and as such I have no medical qualifications. My work here is merely intended to help you rather than heal you, using my own experiences to guide you. If these posts don’t help you or you feel in danger, please seek professional support 🙂
Anxiety & Depression
- Critical Thinking (And Handling Cognitive Distortions)
- Laugh Your Way To Better Health
- How Your Food Affects Your Mood
- 12 Ideas For Coping With Anxiety & Depression
- The Octopus & The Bubble: A Beautiful Visualisation For Handling Intrusive Thoughts
- 14 Tips For Coping With Seasonal Affective Disorder
- How EMDR Cured My PTSD
- How A Water Painting Put Me In The Hospital
- 10 Tips For Handling Depersonalisation & Derealisation
- We Need To Talk About.. Self-Harm & Suicide
- The Importance Of Self-care (A More Realistic Approach!)
- Welcome To Badocks Wood (Guided Meditation/Nature Sounds)
- I’m Confident & Friendly, But Yes, I Still Have Crippling Anxiety