A narrated journey through my favourite place, with some relaxing audio for Mental Health Awareness Month.
Category: Mental Health, Loss & Grief
Let’s talk about the tougher times.
The Importance Of Self-Care (A More Realistic Approach!)
Self-love, because a little indulgence hurt no-one!
We Need To Talk About… Self Harm & Suicide
Feeling blue? I'm here for you.
Is This What It Means To Be Liked?
Why do we 'like' the people that we have never met, really?
Why I’m Defaulting On Cervical Screening
Women who say no to screening are often shamed, but there may be a reason behind their refusal.
10 Tips For Handling Depersonalisation & Derealisation
Some self-care tips if lockdown has you feeling surreal.
Social Anxiety: If I Can, You Can
Using therapy techniques to overcome your social fears.
What It’s Like To Walk In Front Of A Hearse
An experience that few people think about.
My Grief Story: 1 Year On
How I'm coping a year on from losing Dad.
Saying Goodbye (And A Final Gift)
Helping my family plan the perfect send off for my Dad.
