No 'poo, no body wash. Can it really work when it's 30 degrees outside?
Water-Only Bathing – Week Five Results
Category: Health & Wellness
Water-Only Bathing – Week Four Results
One month in - the results are now up!
Water-Only Bathing: Week Three Results
Week three of keeping clean with only the power of good ol' H2O.
Water-Only Bathing: Week Two Results
How water-only bathing is going, two weeks in.
Water-Only Bathing: What, Why, And The Results So Far
I'm giving up on soap and shampoo for two months, here's why, and how it's going.
Helen’s Take On Awesome Apple Pancakes
Hands up, who likes pancakes for breakfast? Yeah, me too. Who is also put off of healhy food because it doesn't taste so good? Hmm, me too. Just this past week, I got into a discussion with my mother about health and dieting. My mother revealed to me that she's cut out sweet treats entirely, … Continue reading Helen’s Take On Awesome Apple Pancakes
My Weight Loss Story: Why I’m Waving Bye-Bye To BMI
I can remember the day well. Walking around the store, I felt my heart rate pick up and I could feel my pulse in my neck. Four aisles later and I could feel my heart pumping hard in my chest, my lips and pinky finger tingled. That was me, convinced I was in the middle … Continue reading My Weight Loss Story: Why I’m Waving Bye-Bye To BMI