It's easy to make a rule, but it's a lot harder to stop touching your face when you already have a compulsion.
Stop Touching My Face? I Can’t, I Have An Anxiety Disorder
Tag: cognitive behavioural therapy
How My OCD Ruined My Wedding Day
It turns out, I wasn't going crazy!
Two Powerful Phrases For Handling Intrusive Thoughts
Another post on handling intrusive thoughts.
How EMDR Cured My PTSD
I tried a relatively new type of therapy to recover from a traumatic experience.
Critical Thinking: How To Handle Cognitive Distortions
Cognitive distortions are extremely common for people with anxiety and depression, and they can play a huge part in how the conditions manifest and maintain themselves.