Not touching our face won't be as easy as some experts believe.
Stop Touching My Face? I Can’t, I Have An Anxiety Disorder
Tag: cognitive behavioural therapy
How My OCD Ruined My Wedding Day
It turns out, I wasn't going crazy!
Two Powerful Phrases For Handling Intrusive Thoughts
Another post on handling intrusive thoughts.
How EMDR Cured My PTSD
I tried a relatively new type of therapy to recover from a traumatic experience.
The Octopus & The Bubble: A Beautiful Visualisation For Handling Intrusive Thoughts
Let's dive in and help you relax for a while.
Critical Thinking: How To Handle Cognitive Distortions
challenging anxious thoughts with some Cognitive Behavioural Therapy techniques.