Everyone has an inner critic, who is yours?
It's easy to make a rule, but it's a lot harder to stop touching your face when you already have a compulsion.
It turns out, I wasn't going crazy!
Another post on handling intrusive thoughts.
I tried a relatively new type of therapy to recover from a traumatic experience.
Cognitive distortions are extremely common for people with anxiety and depression, and they can play a huge part in how the conditions manifest and maintain themselves.