We Need To Talk About… Self Harm & Suicide

A lot of people think about suicide, but not nearly so many people are willing to talk about it.

Football, Coronavirus & The Human Touch

Mikel Arteta reminded us all what we really needed most during lockdown

It's easy to make a rule, but it's a lot harder to stop touching your face when you already have a compulsion.

Covid-19 is scary. Our reaction to the novel coronavirus might be even scarier.

Another post on handling intrusive thoughts.

Six reasons I stopped making relaxation videos,

I tried a relatively new type of therapy to recover from a traumatic experience.

If you're Highly Sensitive and feeling frazzled, these 18 top tips can help.

Do you dye your hair? Why?

Some natural ideas to shake of a low mood.