If you're Highly Sensitive and feeling frazzled, these 18 top tips can help.
Helen’s HSP Survival Guide: 18 Tips To Help You Cope
Tag: highly sensitive person
Critical Thinking: How To Handle Cognitive Distortions
challenging anxious thoughts with some Cognitive Behavioural Therapy techniques.
When Empaths Shut Down
How to unfreeze the a Highly Sensitive Person.