Covid-19 is scary. Our reaction to the novel coronavirus might be even scarier.
Tag: Mental Health, Loss & Grief
How My OCD Ruined My Wedding Day
It turns out, I wasn't going crazy!
Two Powerful Phrases For Handling Intrusive Thoughts
Another post on handling intrusive thoughts.
Why I Got Rid Of My Bathroom Scales (My Weight Loss Story)
Sharing my extreme weight loss story with you all 🙂
How EMDR Cured My PTSD
I tried a relatively new type of therapy to recover from a traumatic experience.
Helen’s Survival Guide For Highly Sensitive People
If you're Highly Sensitive and feeling frazzled, these 18 top tips can help.
What’s Hiding Behind Your Hair Dye?
Do you dye your hair? Why?
12 Ideas For Coping With Anxiety & Depression
Some natural ideas to shake of a low mood.
How Your Food Affects Your Mood
Your body is essentially one great big science lab, requiring all kinds of chemical formulae to keep it running smoothly.
Laugh Your Way To Better Health
Laughter doesn't only benefit us socially, but mentally and physically as well.