Everyone has an inner critic, who is yours?
Warning: This post discusses depression, self-harm and suicidal ideation. Please do not proceed with reading this post if these topics are likely to be distressing for you. Greetings Twisties and welcome to the new name! Today marks the first day back into writing and talking about mental health. I admit that, in my own stupidity, … Continue reading Are We Really Talking About Mental Health?
It's easy to make a rule, but it's a lot harder to stop touching your face when you already have a compulsion.
Another post on handling intrusive thoughts.